Keto Philly Cheesesteak Rolls

Category: Hearty Main Course Recipes for Every Occasion

Enjoy a delicious spin on Philly cheesesteak with these cheesy, low-carb rolls—packed with savory ground beef, sweet onions, peppers, and melty cheese. Flexible for special diets, they're gluten-free, keto-friendly, and meal prep ready. Choose your favorite cheese, swap in steak for tradition, or try the fathead dough alternative for a bread-like texture. Serve hot with your favorite keto sides for a hearty, satisfying meal. These roll-ups freeze and reheat beautifully, making them a smart, flavor-packed choice for busy nights.

Scarlet Elise wearing glasses.
Created By Scarlet Elise
Last updated on Tue, 30 Dec 2025 07:37:08 GMT
A plate of delicious keto Philly cheesesteak rolls. Pin
A plate of delicious keto Philly cheesesteak rolls. | myflavornest.com

This cheesy handheld recipe gives you all the classic Philly cheesesteak flavors—savory beef, caramelized onions, peppers, and gooey cheese—wrapped in a crispy keto-friendly shell. These rolls skip the carbs yet pack in serious flavor and make weeknight dinners both satisfying and fun. They have saved dinnertime at my house more than once after a long day because my family can never say no to melted cheese and warm, beefy filling.

The first time I made these, I was honestly amazed at how fast they disappeared from the tray. Now, friends beg me to bring a batch to every get-together and my husband always requests extra onions.

Gather Your Ingredients

  • Monterey Jack cheese, shredded: creates the crisp cheesy shell with rich nutty notes always choose cheese blocks you shred yourself for meltier texture
  • Ground beef: brings classic savory flavor go for 85 or 90 percent lean for the perfect meat-to-fat balance
  • Onion, sliced thinly: imparts sweetness as it caramelizes look for firm dry onions with bright skin
  • Bell pepper, sliced: adds color freshness and a subtle sweet bite select vibrant peppers that feel heavy for their size
  • Worcestershire sauce: provides deep umami stick to aged varieties for robust flavor or swap for coconut aminos if gluten-free
  • Cream cheese: makes the filling ultra creamy and cohesive always use full-fat for best results
  • Salt and pepper: wake up all the flavors taste your beef mixture before rolling to make sure seasoning sings
  • Mozzarella cheese, shredded, or provolone: for extra meltiness helps the fathead dough provide elasticity to the cheese shell
  • Egg: gives structure and helps the dough hold together farm-fresh eggs have deeper color and flavor
  • Almond flour or coconut flour: adds structure to dough buy super-fine almond flour or sift coconut flour to prevent lumps
  • Fresh parsley or a pinch of garlic powder: brightens the finished rolls garlic powder with no clumps gives the best punch

How to Make It

Prepare the Oven:
Preheat your oven to 350 degrees Fahrenheit or 175 degrees Celsius. Line a baking sheet with parchment paper to ensure easy roll removal and no sticky clean-up.
Cook the Beef Mixture:
Heat a skillet over medium-high heat until hot. Add the ground beef breaking it apart with a spatula so it cooks evenly. As the meat starts turning brown sprinkle in the sliced onion and bell pepper. Sauté together until beef is fully browned and veggies are soft which takes about 7 minutes. Drain any extra grease so your rolls retain their crisp and never turn limp.
Season and Add Cheese:
With pan over medium heat stir in Worcestershire sauce salt and pepper. Dice or cube the cream cheese and slowly add it to the skillet stirring constantly. Melt until smooth and the filling becomes creamy and glossy. Set aside to cool slightly while you make the wraps.
Create Cheese Circles:
Spoon about one quarter cup of shredded Monterey Jack into eight rounds on your parchment-lined tray. Use the back of your spoon to keep them round and evenly thick for best results. Bake circles for eight to ten minutes until edges just turn golden but cheese is still pliable. Watch closely in those final minutes as cheese goes from perfect to too crisp quickly.
Assemble the Roll-Ups:
Let cheese circles cool about one minute to reach that perfect flexible stage. Place a generous tablespoon or two of beef filling in a line across each cheese circle and roll away from you with tongs or a spatula. Roll tight but not so tight cheese splits. Let set another two minutes for cheese to firm up.
Fathead Dough Alternative:
If you want a classic bread-like bite combine melted mozzarella and cream cheese then stir in an egg and almond or coconut flour with salt. Shape dough into thin rounds on parchment paper and bake at 400 degrees Fahrenheit for twelve to fifteen minutes until lightly golden. Add filling and roll as with cheese circles.
Tortilla-Style Shortcut:
For a super fast method use keto-friendly tortillas briefly warmed. Spread a thin layer of cream cheese add beef mixture roll tightly and seal briefly in skillet.
A sandwich with meat and cheese on a plate.
A sandwich with meat and cheese on a plate. | myflavornest.com

My favorite part of this recipe is the cheese shell it gets those crispy lacy edges every time. A few batches ago my son ran in right as they came out of the oven and swiped one straight off the tray because he could not resist that molten cheese smell.

Flavor Boosters

Keep leftover rolls in an airtight container in the fridge for up to three days. For longer storage freeze individual roll-ups on a tray until solid then transfer to freezer bags marked with the date. Thaw overnight in the fridge and reheat in the oven so they stay crispy not soggy.

Serving Suggestions

Dual up these rolls with garlicky zucchini noodles or a green salad tossed in vinaigrette for a balanced meal. My family loves a scoop of cauliflower mash alongside for an extra comfort food moment. For a party platter serve with tangy pickles and roasted broccoli for dipping.

Creative Twists

You can transform these with ease—swap ground beef for thinly sliced steak or even roast beef for a classic Philly feel. For dairy-free go with meltable cheese alternatives though the texture will be a little different. If you have nut allergies try coconut flour instead of almond in the fathead dough but use less since it absorbs more liquid.

A plate of food with a burrito on it.
A plate of food with a burrito on it. | myflavornest.com

Nothing beats seeing a tray of these disappear in minutes. Play with fillings and cheeses to make them your own and do not forget the extra napkins because you will want to savor every gooey handheld bite.

Frequently Asked Questions About This Recipe

→ Can these be prepared ahead of time?

Yes, these cheesesteak rolls keep well in the fridge or freezer. Reheat gently for best results.

→ Which cheese works best for the outer layer?

Monterey Jack, cheddar, provolone, or mozzarella melt well, forming flexible wraps. Low-fat cheeses may crack.

→ Is steak a good alternative to ground beef?

Absolutely! Thinly sliced ribeye or sirloin offers a more classic Philly texture and flavor.

→ How can I make these dairy-free?

Use high-quality plant-based cheese alternatives that melt well; flavor and texture may differ slightly.

→ Can coconut flour replace almond flour in fathead dough?

Yes, but use less coconut flour than almond due to its high absorbency. Adjust liquid or egg as needed.

→ Are these suitable for meal prep?

Definitely! They store well and reheat easily, making them perfect for make-ahead lunches or dinners.

Keto Philly Cheesesteak Rolls

Savory cheesy beef rolls with classic Philly flavors, low in carbs, easy to prepare, and perfect for meal prep.

Prep Time
30 minutes
Cooking Time
20 minutes
Total Time
50 minutes
Created By: Scarlet Elise

Recipe Category: Main Dishes

Skill Level: For Moderately Skilled Cooks

Cuisine Type: American

Yields: 4 Servings (8 roll-ups)

Special Dietary Options: Low-Carb Option, Gluten-Free Option

What You’ll Need

→ Cheese Wrappers

01 2 cups Monterey Jack cheese, shredded
02 1 1/2 cups mozzarella cheese, shredded

→ Filling

03 16 ounces ground beef
04 1/2 medium onion, sliced
05 1 bell pepper, sliced
06 1 teaspoon Worcestershire sauce
07 4 ounces cream cheese
08 Salt and freshly ground black pepper, to taste

→ Fathead Dough Alternative

09 2 ounces cream cheese
10 1 large egg
11 3/4 cup almond flour or 1/4 cup coconut flour (for nut-free option)
12 1/4 teaspoon salt

Steps to Follow

Step 01

Preheat oven to 350°F. Line a baking sheet with parchment paper for easy cleanup and to prevent sticking.

Step 02

Heat a large non-stick skillet over medium-high. Add ground beef, breaking apart with a spatula. When beef begins to brown, add sliced onion and bell pepper. Sauté until beef is cooked through and vegetables are softened, 5-7 minutes. Drain excess fat from the pan.

Step 03

Return skillet to medium heat. Stir in Worcestershire sauce, salt, and pepper. Add cream cheese, stirring until fully melted and mixture is cohesive. Remove from heat and set aside.

Step 04

On the prepared baking sheet, make 8 even mounds using approximately 1/4 cup Monterey Jack cheese per circle. Space them apart so they don’t touch.

Step 05

Bake in preheated oven for 8-10 minutes until the cheese melts, edges turn golden, and centers develop a lacy structure. Remove and let cool 1 minute so cheese is pliable but not hot.

Step 06

Place about 2 tablespoons of beef mixture in the center of each cheese circle. Quickly but carefully, roll or fold up the cheese around the beef. Let rolled-up cheese set 2-3 minutes so it firms as it cools.

Step 07

Arrange warm cheesesteak rolls on a platter. Optionally, garnish with chopped fresh parsley or a light dusting of paprika.

Step 08

For a bread-like exterior: Microwave mozzarella and cream cheese together in 30-second intervals until melted. Stir, add egg, then almond flour and salt. Mix into a smooth dough. Shape into 8 circles on parchment, bake at 400°F for 12-15 minutes. Add filling and roll as above.

Step 09

For a faster shortcut: Use pre-made keto-friendly tortillas. Warm the tortilla, spread a thin layer of cream cheese, spoon beef filling, roll up, and heat briefly to seal.

Additional Insights

  1. Drain beef thoroughly to prevent greasy rolls and ensure cheese circles are flexible for easy rolling; work quickly while cheese is warm but not hot.
  2. Store refrigerated in an airtight container for up to 3 days or freeze up to 3 months. Reheat in oven at 350°F or microwave for best texture.
  3. Customize the rolls with mushrooms, diced jalapeños, or substitute with sliced ribeye for a classic Philly flavor.

Essential Kitchen Tools

  • Non-stick skillet
  • Baking sheet
  • Parchment paper
  • Measuring cups and spoons
  • Spatula
  • Cutting board and knife
  • Tongs

Potential Allergens

Carefully review ingredients for allergens and consult a healthcare professional if necessary.
  • Contains milk and dairy (cheese, cream cheese); possible tree nut allergen if using almond flour; contains egg in fathead dough alternative.

Nutritional Details (Per Serving)

The provided details are for informational purposes only and not a replacement for expert guidance.
  • Calories: 250
  • Total Fat: 20 grams
  • Total Carbohydrates: 4 grams
  • Protein Amount: 17 grams